迈卡：篮球脚步训练视频课程

• file:6-基础强化-口袋胯下弹开 PocketThru BounceOff.mp4
• file:19-空间原则-侧跳步 Bound.mp4
• file:21-延迟动作-延迟分步胯下 Delayed Split Thru.mp4
• file:12-脚步选择-一步终结 First Step Finish.mp4
• file:23-延迟动作-坠步体前 Drop Cross.mp4
• file:4-奠定基础-坠步胯下 Drop Thru.mp4
• file:45-跳步-跳步接转身锁定 Skip to Spin Seal.mp4
• file:3-奠定基础-口袋胯下 Pocket Thru.mp4
• file:30-更多延迟-跳起加延迟坠步 Lift + Delayed Drop.mp4
• file:20-空间原则-反侧跳步 Inverted Bound.mp4
• file:8-基础强化-转身终结 Spin Move Finish.mp4
• file:10-脚步选择-内侧挖步 Inside Dig.mp4
• file:7-基础强化-乔丹拖步体前 MJ Drag Cross.mp4
• file:43-宽坠步-迈步穿过投篮 Step Thru Shots.mp4
• file:36-反坠步-延长停终结 Extended Stop Finish.mp4
• file:5-基础强化-口袋胯下护球手 Pocket Thru Protect.mp4
• file:13-微妙细节-圈运球短步 TurnPound PartialStep.mp4
• file:18-空间原则-圈运球短步+反胯下换脚.mp4
• file:39-拖步-拖步背后 Drag Behind.mp4
• file:29-更多延迟-延迟分步胯下+延迟坠步胯下.mp4
• file:26-侵略性十足-分步胯下抓把锥.mp4
• file:1-奠定基础-口袋运球 Pocket Dribble.mp4
• file:44-宽坠步-转身接迈步穿过 Spin to Step Thru.mp4
• file:32-更多延迟-后仰急停接迈步绕过.mp4
• file:11-脚步选择-两步终结 Second Step Finish.mp4
• file:41-宽坠步-宽坠步 Open Drop.mp4
• file:40-拖步-静止拖步 Freeze Drag.mp4
• file:42-宽坠步-宽坠步接前推变向.mp4
• file:16-微妙细节-转身投篮 Spin Shots.mp4
• folder:迈卡：篮球脚步训练视频课程