迈卡：篮球脚步训练视频课程

• file:2-奠定基础-坠步 Drop.mp4
• file:34-反坠步-反坠步+重置步.mp4
• file:46-跳步-反跳步接转身锁定.mp4
• file:38-拖步-反拖步接反推 UnderDrag+ReversePush.mp4
• file:9-脚步选择-外侧挖步 Outside Dig Step.mp4
• file:6-基础强化-口袋胯下弹开 PocketThru BounceOff.mp4
• file:21-延迟动作-延迟分步胯下 Delayed Split Thru.mp4
• file:19-空间原则-侧跳步 Bound.mp4
• file:40-拖步-静止拖步 Freeze Drag.mp4
• file:7-基础强化-乔丹拖步体前 MJ Drag Cross.mp4
• file:16-微妙细节-转身投篮 Spin Shots.mp4
• file:15-微妙细节-迈步穿过投篮 Step Thru Shots.mp4
• file:32-更多延迟-后仰急停接迈步绕过.mp4
• file:13-微妙细节-圈运球短步 TurnPound PartialStep.mp4
• file:5-基础强化-口袋胯下护球手 Pocket Thru Protect.mp4
• file:23-延迟动作-坠步体前 Drop Cross.mp4
• file:20-空间原则-反侧跳步 Inverted Bound.mp4
• file:30-更多延迟-跳起加延迟坠步 Lift + Delayed Drop.mp4
• file:26-侵略性十足-分步胯下抓把锥.mp4
• file:18-空间原则-圈运球短步+反胯下换脚.mp4
• file:29-更多延迟-延迟分步胯下+延迟坠步胯下.mp4
• file:14-微妙细节-短步+短步胯下.mp4
• file:27-侵略性十足-滑把锥走半圆加变向.mp4
• file:28-侵略性十足-反急停 Inverted Speed Stop.mp4
• file:24-延迟动作-坠步体前+单腿脚步重置.mp4
• file:25-侵略性十足-网球击地接坠步.mp4
• file:31-更多延迟-后仰急停 Fade Stop.mp4
• file:35-反坠步-前推接投篮 Push to Shot.mp4
• file:22-延迟动作-延迟反分步胯下.mp4
• folder:迈卡：篮球脚步训练视频课程