156、迈卡：篮球脚步训练视频课程

• file:17-空间原则-圈运球+短步+反胯下.mp4
• file:19-空间原则-侧跳步 Bound.mp4
• file:20-空间原则-反侧跳步 Inverted Bound.mp4
• file:23-延迟动作-坠步体前 Drop Cross.mp4
• file:24-延迟动作-坠步体前+单腿脚步重置.mp4
• file:22-延迟动作-延迟反分步胯下.mp4
• file:21-延迟动作-延迟分步胯下 Delayed Split Thru.mp4
• file:26-侵略性十足-分步胯下抓把锥.mp4
• file:25-侵略性十足-网球击地接坠步.mp4
• file:27-侵略性十足-滑把锥走半圆加变向.mp4
• file:28-侵略性十足-反急停 Inverted Speed Stop.mp4
• file:29-更多延迟-延迟分步胯下+延迟坠步胯下.mp4
• file:30-更多延迟-跳起加延迟坠步 Lift + Delayed Drop.mp4
• file:31-更多延迟-后仰急停 Fade Stop.mp4
• file:32-更多延迟-后仰急停接迈步绕过.mp4
• file:33-反坠步-反坠步 Inverted Drop.mp4
• file:34-反坠步-反坠步+重置步.mp4
• file:35-反坠步-前推接投篮 Push to Shot.mp4
• file:36-反坠步-延长停终结 Extended Stop Finish.mp4
• file:38-拖步-反拖步接反推 UnderDrag+ReversePush.mp4
• file:37-拖步-连续反推步 Continuous Reverse Push.mp4
• file:39-拖步-拖步背后 Drag Behind.mp4
• file:40-拖步-静止拖步 Freeze Drag.mp4
• file:41-宽坠步-宽坠步 Open Drop.mp4
• file:42-宽坠步-宽坠步接前推变向.mp4
• file:43-宽坠步-迈步穿过投篮 Step Thru Shots.mp4
• file:44-宽坠步-转身接迈步穿过 Spin to Step Thru.mp4
• file:45-跳步-跳步接转身锁定 Skip to Spin Seal.mp4
• file:46-跳步-反跳步接转身锁定.mp4
• folder:156、迈卡：篮球脚步训练视频课程