全身系统健身训练教程（大神申驰训练经验）

• file:039小腿训练：比目鱼肌坐姿提踵和腓肠肌站姿提踵.mp4
• file:001皮肤松弛问题.mp4
• file:010新手入门总结.mp4
• file:002训练安排.mp4
• file:024肩部训练：哑铃侧平举、侧平举变式和直立划船（三角肌中束）.mp4
• file:016腿部训练：深蹲.mp4
• file:011手臂训练：杠铃窄握推举（肱三头肌）.mp4
• file:021腿部训练：器械腿屈伸（股四头肌）.mp4
• file:027肩部训练：哑铃推举（三角肌前束）.mp4
• file:003训练强度和组.mp4
• file:031背部训练：宽握高位下拉和窄握高位下拉.mp4
• file:035胸部训练：上斜哑铃推举.mp4
• file:012手臂训练：肱三头肌内侧头、外侧头、长头.mp4
• file:014手臂训练：哑铃弯举和牧师椅托臂弯举（肱二头肌）.mp4
• file:019腿部训练：器械倒蹲（股四头肌、臀部）.mp4
• file:030背部训练：坐姿绳索划船.mp4
• file:007增肌饮食热量计算.mp4
• file:037腹部训练：腹直肌.mp4
• file:029背部训练：单臂哑铃划船.mp4
• file:033胸部训练：龙门架绳索飞鸟.mp4
• file:032胸部训练：蝴蝶机坐姿夹胸.mp4
• file:040小腿训练总结.mp4
• file:028背部训练：杠铃俯身划船.mp4
• file:009入门进阶总结.mp4
• file:000申驰有话说.mp4
• file:更多资源搜索.jpg
• file:19元月租220G流量套餐.png
• file:绝密：0元白嫖各种网盘，视频平台会员方法.docx
• folder:全身系统健身训练教程（大神申驰训练经验）
• folder:新人必看