全身系统健身训练教程（大神申驰训练经验）

• file:010新手入门总结.mp4
• file:012手臂训练：肱三头肌内侧头、外侧头、长头.mp4
• file:016腿部训练：深蹲.mp4
• file:031背部训练：宽握高位下拉和窄握高位下拉.mp4
• file:039小腿训练：比目鱼肌坐姿提踵和腓肠肌站姿提踵.mp4
• file:001皮肤松弛问题.mp4
• file:024肩部训练：哑铃侧平举、侧平举变式和直立划船（三角肌中束）.mp4
• file:● 扫俺进群海量资源免废领.jpg
• file:002训练安排.mp4
• file:011手臂训练：杠铃窄握推举（肱三头肌）.mp4
• file:021腿部训练：器械腿屈伸（股四头肌）.mp4
• file:003训练强度和组.mp4
• file:027肩部训练：哑铃推举（三角肌前束）.mp4
• file:023肩部训练：哑铃反式飞鸟（三角肌后束）.mp4
• file:018腿部训练：杠铃直腿硬拉（股二头肌、臀部）.mp4
• file:008减脂饮食热量计算.mp4
• file:● 影视资源在线文档（资源嘎嘎多，每日更新）.png
• file:005保持阶段饮食指引.mp4
• file:006新手入门饮食指导.mp4
• file:004训练时间总结和建议.mp4
• file:013手臂训练：锤式弯举和正手窄握杠铃弯举（肱肌、肱桡肌）.mp4
• file:000申驰有话说.mp4
• file:020腿部训练：箭步蹲（股四头肌、臀部）.mp4
• file:034胸部训练：上斜哑铃飞鸟.mp4
• file:009入门进阶总结.mp4
• file:014手臂训练：哑铃弯举和牧师椅托臂弯举（肱二头肌）.mp4
• file:030背部训练：坐姿绳索划船.mp4
• folder:全身系统健身训练教程（大神申驰训练经验）