【课程分享】[千元购买的]-私人健身课程分享

• file:019_narrow_to_wide_push_ups(上半身，高难度).mp4
• file:009_commander_push_ups(上半身，中级)静.mp4
• file:124_mountain_climbers(有氧运动，初级)静.mp4
• file:067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
• file:082_one_legged_4_count_burpees(全身，中级).mp4
• file:142_reverse_plank(腹肌和核心肌群，中级)静.mp4
• file:157_outward_calf_raises(下半身，初级)静.mp4
• file:133_knee_tuck_crunches(腹肌和核心肌群，中级)静.mp4
• file:139_russian_twist_easy(腹肌和核心肌群，中级)静.mp4
• file:172_wall_push_offs(上半身，初级).mp4
• file:003_wide_knee_push_ups(上半身，初级)静.mp4
• file:045_pistol_squats(下半身，高难度)静.mp4
• file:148_windshield_wipers(腹肌和核心肌群，高难度)静.mp4
• file:066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp4
• file:229_plank_to_down_dog(腹肌和核心肌群，中级)静.mp4
• file:224_table_top_crunches(腹肌和核心肌群，初级)静.mp4
• file:241_180_jumps(有氧运动，中级).mp4
• file:074_low_side_plank_twists(腹肌和核心肌群，高难度)静.mp4
• file:029_plie_squats(下半身，初级)静.mp4
• file:024_typewriter_push_ups(上半身，高难度)静.mp4
• file:039_squat_to_high_knee_jumps(下半身，中级).mp4
• file:151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp4
• file:011_push_up_shoulder_taps(上半身，中级)静.mp4
• file:213_sl_crab_bridge(下半身，中级)静.mp4
• file:092_lunge_to_high_knee(下半身，中级)静.mp4
• file:064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp4
• file:155_calf_raises(下半身，初级)静.mp4
• file:088_flat_out_burpee_tuck_jumps(全身，高难度).mp4
• file:089_forward_lunges(下半身，初级)静.mp4
• folder:【课程分享】[千元购买的]-私人健身课程分享
• folder:花了一千多元买的私人健身教程