私人健身课程[千元购买]

• file:169_up_downs(上半身，高难度).mp4
• file:166_pike_push_ups(上半身，中级)静.mp4
• file:154_single_leg_bridge(下半身，初级)静.mp4
• file:034_plie_jump_squats(下半身，中级).mp4
• file:196_standing_quadriceps_stretch(柔韧性，初级)静.mp4
• file:054_high_plank_jacks(腹肌和核心肌群，中级).mp4
• file:150_inchworm_tuck_jumps(有氧运动，高难度).mp4
• file:012_side_to_side_push_ups(上半身，中级)静.mp4
• file:156_inward_calf_raises(下半身，初级)静.mp4
• file:221_bent_leg_cross_overs(下半身，初级)静.mp4
• file:103_lunge_high_knee_jumps(下半身，高难度).mp4
• file:093_lunge_to_front_kick(下半身，中级)静.mp4
• file:293_wall_lateral_pull_downs(上半身，初级)静.mp4
• file:104_jump_lunges(下半身，高难度).mp4
• file:010_push_up_side_planks(上半身，中级)静.mp4
• file:112_punches(有氧运动，初级)静.mp4
• file:096_side_lunges(下半身，中级)静.mp4
• file:242_cat_cow(柔韧性，初级)静.mp4
• file:164_knee_up_downs(上半身，初级)静.mp4
• file:100_single_leg_deadlift(下半身，中级)静.mp4
• file:247_sl_balance(腹肌和核心肌群，初级)静.mp4
• file:059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
• file:044_180_jump_squats(下半身，高难度).mp4
• file:167_single_leg_pike_push_ups(上半身，高难度)静.mp4
• file:115_quick_feet(有氧运动，初级).mp4
• file:190_childs_pose(柔韧性，初级)静.mp4
• file:002_narrow_knee_push_ups(上半身，初级)静.mp4
• file:296_quadruped_knee_to_elbow(全身，中级)静.mp4
• folder:私人健身课程[千元购买]
• folder:花了一千多元买的私人健身教程