私人健身课程[千元购买]

• file:296_quadruped_knee_to_elbow(全身，中级)静.mp4
• file:135_leg_raises(腹肌和核心肌群，中级)静.mp4
• file:006_wide_push_ups(上半身，初级)静.mp4
• file:105_jumping_jacks(有氧运动，初级).mp4
• file:223_prone_x(腹肌和核心肌群，中级)静.mp4
• file:210_knee_up_down_push_ups(上半身，中级)静.mp4
• file:170_inclined_wall_push_ups(上半身，初级)静.mp4
• file:228_high_plank_knee_drops(腹肌和核心肌群，中级)静.mp4
• file:219_fire_hydrant(下半身，初级)静.mp4
• file:243_dynamic_calf_stretch(柔韧性，初级)静.mp4
• file:237_sl_jump_squats(下半身，高难度).mp4
• file:138_single_leg_v_up(腹肌和核心肌群，中级)静.mp4
• file:300_star_toe_touch(柔韧性，初级)静.mp4
• file:118_lateral_jumps(有氧运动，中级).mp4
• file:046_high_plank(腹肌和核心肌群，初级)静.mp4
• file:091_backward_lunges(下半身，初级)静.mp4
• file:231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp4
• file:022_push_up_jacks(上半身，高难度).mp4
• file:129_inchworms(腹肌和核心肌群，初级)静.mp4
• file:086_6_count_burpees(全身，高难度).mp4
• file:184_wall_handstand_kick_up(全身，中级).mp4
• file:120_lateral_jump_touchdown(有氧运动，高难度).mp4
• file:121_squat_stars(有氧运动，高难度).mp4
• file:127_crunches(腹肌和核心肌群，初级)静.mp4
• file:235_sl_squats(下半身，中级)静.mp4
• file:249_sl_front_to_back_hop(腹肌和核心肌群，中级).mp4
• file:98_lunge_twist(下半身，中级)静.mp4
• file:069_low_plank_twists(腹肌和核心肌群，中级)静.mp4
• file:109_rockstars(有氧运动，初级).mp4
• folder:私人健身课程[千元购买]
• folder:花了一千多元买的私人健身教程