Erik埃里克：28天增肌减脂，居家打造黄金比例身材

• file:14-【Day8】全身肌肉量提升（四）.mp4
• file:30-【Day22】倒三角进阶-EIPT训练法.mp4
• file:38-【附加课】日常习惯的培养-如何提升你的气质.mp4
• file:7-【Day1】肌肉激活+基础力量提升（一）.mp4
• file:25-【Day18】腹肌雕刻+全身燃脂.mp4
• file:24-【Day17】铠甲胸专项训练-EIPT训练法.mp4
• file:500T精品资源站.txt
• file:15-【Day9】强化核心燃脂.mp4
• file:16-【Day10】增肌进阶（一）.mp4
• file:29-【Day21】哑铃燃脂进阶.mp4
• file:5-饮食方案（下）.mp4
• file:32-【Day24】终极哑铃燃脂.mp4
• file:汁源帮找+每日更新群.jpg
• file:26-【Day19】宽肩进阶-EIPT训练法.mp4
• file:9-【副课】暴汗燃脂-跳绳.mp4
• file:1-28天增肌减脂，居家打造黄金比例身材.mp4
• file:36-【Day28】铠甲胸强化-EIPT训练法.mp4
• file:9-【Day3】全身燃脂.mp4
• folder:Erik埃里克：28天增肌减脂，居家打造黄金比例身材