美女教练林芊妤瑜伽全套视频课

• file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
• file:Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
• file:Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4
• file:Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
• file:Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4
• file:Mrs Chak _ Baby Chak Part II ❤ A night with us__(1080P_HD)-[WWW.SHAND.TOP ].mp4
• file:20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4
• file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
• file:50 facts about being a mum [Part 2] ft. Baby Chak(1080P_HD).mp4
• file:【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4
• file:『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4
• file:2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4
• file:Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4
• file:50 Facts about being a Mum - Part 1 ft. Baby Chak(1080P_HD)-[WWW.SHAND.TOP ].mp4
• file:Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4
• file:Mrs Chak _ Baby Chak Part III ❤A whole day with us f.t. 17months Baby Chak(1080P_HD).mp4
• file:練成 小蠻腰 人魚線 腹肌 ( 練腹加強版 ) __ intense 8 min abs workout(1080P_HD).mp4
• file:豐胸小貼士 __ Simple breast care tips(1080P_HD).mp4
• file:10分鐘全身拉筋操 - 簡易版 __ 10 MINS Full Body Stretch for beginner - THE BEST cool down routine(1080P_HD)[www.shand.top].mp4
• file:簡單5招 美化背部線條 (減走背部多餘脂肪）__ easy way to tone _ stengthen your back(1080P_HD).mp4
• file:床上瑜伽 基础拉伸加强柔韧性，改善驼背圆肩腰酸背痛.mp4
• file:矯正骨盤前傾運動 - 兩星期內見效［第二集］__ Anterior Pelvic Tilt Exercise in 20 mins -Part 2(1080P_HD).mp4
• file:6大空瓶護膚品推介｜打造水嫩白滑透亮光澤肌✨(1080P_HD).mp4
• file:[ENGLISH SUB]『Cardio Workout 全身局部收線條 腿部拉筋』打造完美身形__ full body workout(no equipment)(1080P_HD)[www.shand.top].mp4
• file:生產後快速回復身形的8個重點 (任何年紀女生也適用)(1080P_HD).mp4
• file:15分鐘 極速燃脂全身運動_省時又爆汗系列(一個月見效)❤(1080P_HD).mp4
• file:每日8分鐘減肥瑜伽〖一個月時間練成美好身段〗(720P_HD).mp4
• file:每天8分钟，高强度全身燃脂HIIT运动，亲测一周见效！无需器械！.mp4
• file:〖睡前瑜伽〗令你睡得安穩妝都唔駛化_即晚見效(720P_60FPS).mp4
• file:18分鐘 初學者之站立式練腹肌｜緊緻腹部線條｜有助增強核心力量提升運動表現_ 跟我堅持14天吧--(720P_HD).mp4
• file:上半身伸展操－美化身形_增加背部靈活性_改善腰背痛及膊頭前傾_放鬆肩頸(1080P_HD).mp4
• file:23分鐘深蹲下半身訓練｜增肌減脂｜長期訓練可改善腳型及膝痛問題｜有提臀作用--(720P_HD).mp4
• file:10分鐘極速見效美腿操---Beginner Friendly ❤ _ Pink sweat_-17(1080P_HD).mp4
• file:EP10 訓練上腹❤ 減胃腩及避免頸部受力「14天挑戰自我系列--」(1080P_HD)-【www.shand.top】.mp4
• file:初級入門班15分鐘消脂運動（孕婦適合）.mp4
• file:10分鐘 簡單練腹肌訓練｜適合新手｜非常見效及不傷腰背--(1080P_HD).mp4
• file:分享我的減肥方法（飲食_運動及生活習慣的改變）___with Eng Sub(1080P_HD).mp4
• file:45分鐘 挑戰中高難度瑜珈課 ｜挑戰柔軟度 肌力 平衡力｜集合全身增肌消脂及拉筋｜適合中等程度人士去訓練--(1080P_60FPS).mp4
• file:COFFEE STYLE 打開鞋櫃～打開鞋櫃～(1080P_HD).mp4
• file:35分鐘 增肌消脂全身瑜伽運動❤️｜全身塑型同時拉筋｜減少肌肉受傷機會｜比做GYM更快見效--(1080P_HD).mp4
• file:25分鐘增肌消脂全身瑜伽運動 ❤ 比健身更有效 __(1080P_HD).mp4
• file:28分鐘 初學者燃脂運動 _ 進階版｜ 養成運動習慣｜不傷膝蓋｜簡單易學--(1080P_HD).mp4
• file:12分鐘 女性必學強化骨盤底肌運動｜保養陰道及尿道口彈性｜改善漏尿情況｜適合所有女生訓練❤️ 女生福利(1080P_HD).mp4
• file:避免做運動時引致手腕痛｜一定要學會的三個秘訣｜內附小肌肉練習教學❤️(1080P_HD).mp4
• file:我的飲食餐單～塑造小蠻腰有辦法-- My normal diet-【www.shand.top】.mp4
• file:15分鐘胸部訓練-提升及緊緻胸部3星期見效--(1080P_HD).mp4
• file:BEST LOWER BODY WORKOUT [PART3] _30DaysChallenge(1080P_HD).mp4
• file:10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
• file:9分鐘全身消脂運動 (加強版) __ 9mins full body workout (＊重新上載版）(1080P_HD).mp4
• file:15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
• file:The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4
• file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
• file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
• file:30days challenge__BEST AB WORKOUT IN 30DAYS［ Level1］(1080P_HD).mp4
• file:32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4
• file:EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
• file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
• file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
• file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
• file:20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4
• file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
• file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
• file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
• file:15 min workout for lift your bust naturally --(1080P_HD).mp4
• file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
• file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
• file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
• file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
• file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
• file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
• file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
• file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
• file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
• file:30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 4］Feat.Grace Wong(1080P_HD).mp4
• folder:美女教练林芊妤瑜伽全套视频课
• folder:全身消脂运动
• folder:MRS CHAK & BABY CHAK
• folder:林芊妤瑜伽
• folder:三十日挑戰[下半身瘦身]
• folder:BB班
• folder:进阶班
• folder:三十日挑戰[收肚練腹肌]